Wash Your Brain

An Effective Creative Visualization Technique For Relaxation

Imagination is the power of life… Creative visualization, which signifies the systematic use of imagination towards a purpose, unleashes the unique potential of the brain. The visualization techniques I frequently use in my coaching and educational work have numerous benefits, ranging from feeling good and being motivated to thinking more effectively and even aiding in the healing process of illnesses. The technique I am about to share with you is designed especially to help you relax in times when your mind is cluttered, and you are unable to think clearly or are feeling stressed. When applied correctly, you may also notice a reduction or alleviation of stress-related pains such as headaches.

While the instructions I provide during the exercise are in general terms, the details will entirely depend on your imagination. Now, get into a comfortable position and create a quiet space where you can concentrate on yourself. During this exercise, you must use all your senses actively and try to visualize every detail in your mind, no matter how small. You can close your eyes if you wish, allowing you to focus more attentively on what I’m about to say.

If you’re ready, let’s get started…

Dr. Tayfun Topaloğlu